Dance/movement therapy, or DMT, is the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration.
About this event
What Is Dance Therapy?
DMT can help people with physical health by increasing strength, improving flexibility, decreasing muscle tension, and boosting coordination. It can also offer important mental health benefits including stress reduction and even symptom relief from conditions such as anxiety and depression.
Top 10 Essentials To Pack in Your Dance Bag
1) Comfortable Shoes
2) Comfortable Clothes
3) Water Bottle
4) A healthy snack
5) Towel
6) Notebook and pen
7) Yoga Mat
8) Extra clothes
9) First aid kit
10) Yourself 😀
How can I contact the organizer with any questions?
Email us at; info@hoordance.com or call/text 6476409279
There are no cancellations or refunds available and all sales are final.
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